At BingoMum, our priority is that gambling remains safe, fun, and under your control. It should always be seen as entertainment, not a way to make money or solve financial problems.
This guide is based on advice from the UK Gambling Commission, GamCare, and GambleAware.
We regularly review and update this page to reflect the latest regulations and best practices.
Why Responsible Gambling Matters
Millions of people in the UK enjoy online bingo and slots responsibly every year. However, gambling can become harmful if not managed carefully.
By using safer gambling tools and knowing where to find support, you can make sure the fun never turns into a problem.
Warning Signs of Problem Gambling
Problem gambling can sometimes be hard to spot. Common red flags identified by GamCare and GambleAware include:
- Spending more than you can afford or chasing losses
- Neglecting family, work, or hobbies due to gambling
- Feeling anxious, depressed, or short-tempered because of gambling
- Lying to others about how much you gamble
- Borrowing money or using savings to gamble
- Being unable to stop even when you want to
If these warning signs feel familiar, it may be time to take action. The earlier you seek support, the better your chances of regaining control.
Tools to Help You Stay in Control
You may be interested in these gambling tools:
- Deposit & Loss Limits: Set a cap on how much you can deposit or lose within a specified time frame.
- Time Limits & Reality Checks: On-screen reminders showing how long you’ve been playing.
- Self-Exclusion & Time-Outs: Block access to your account temporarily or exclude yourself for 6 months to 5 years. For national coverage, register with GAMSTOP.
- Activity Statements: View your deposits, withdrawals, and play history to track patterns.
- Internet Filters & Blockers: Tools like Gamban, BetBlocker, and Net Nanny can block gambling websites and apps on your devices.
- Card Blocking Tools: Many UK banks (such as Monzo, Starling, Barclays) let you block gambling transactions in their apps.
- Ad Blocking: Browser tools and YouTube restricted modes can reduce gambling-related adverts.
Internet Filters & Blockers (Quick Picks)
If you are looking to compare blocking apps and filters, the following table may be helpful:
| Tool | Devices | What it does | Link |
|---|---|---|---|
| GAMSTOP | All UK-licensed sites | Nationwide online self-exclusion | gamstop.co.uk |
| Gamban | Windows, macOS, iOS, Android | Blocks gambling sites and apps across devices | gamban.com |
| BetBlocker | Windows, macOS, iOS, Android | Free blocker with optional “Override Prevention” | betblocker.org |
| Bank blocks | Banking apps | Blocks card transactions to gambling merchants | Check Monzo, Starling, Barclays app settings |
Advice for Safer Play
Here are our top tips for safe play:
- Set a budget and stick to it: only gamble with money you can afford to lose.
- Treat gambling as entertainment, not a source of income.
- Take regular breaks: set timers or alarms to avoid long sessions.
- Do not chase losses: trying to win back money usually leads to greater losses.
- Avoid gambling when stressed, tired, or under the influence of alcohol.
- Stay mindful of how often you play and use tools if your habits change.
Support & Financial Advice
If gambling is starting to affect your life or finances, free and confidential support is available:
- GambleAware – Information, advice, and treatment referrals.
- GamCare – National Gambling Helpline: 0808 8020 133 (24/7).
- Gambling Therapy – Free international online support.
- Gamblers Anonymous UK – Peer-led support groups nationwide.
- GAMSTOP – Free self-exclusion from all UK-licensed sites.
- NHS Gambling Help – Medical treatment and support for addiction.
- National Debtline – Free UK debt advice.
- StepChange – Debt charity offering structured debt solutions.
- MoneyHelper – Government-backed financial advice.
Our Commitment to You
As an independent bingo comparison site, BingoMum does not operate gambling services. Our goal is to provide clear, trusted information and promote responsible play. We comply with the Betting and Gaming Council Code of Conduct and the UKGC Licence Conditions and Codes of Practice (LCCP).
Our content team is trained in safer gambling messaging and regularly updates this page to reflect regulatory changes.
Support for Families & Loved Ones
Gambling problems can affect family members, partners, and friends. If you are worried about someone close to you, GambleAware provide dedicated support for loved ones.
Stay Updated
The UK gambling industry is constantly evolving. From October 2025, new affordability checks and lower slot stake limits are being introduced.
For the latest updates, visit the UK Gambling Commission.
Frequently Asked Questions (FAQ)
What are the warning signs of problem gambling?
Signs include chasing losses, gambling with borrowed money, lying about gambling, neglecting responsibilities, or gambling to escape stress or boredom.
How can I set deposit or time limits?
Most licensed bingo and slots sites in the UK have responsible gambling sections where you can set deposit, loss, or time limits. These cannot be raised immediately, ensuring changes are thoughtful and not impulsive.
What is the difference between Time-Out, Self-Exclusion, and GAMSTOP?
- Time-Out: A short break from a single account (24 hrs to 6 weeks).
- Self-Exclusion: A longer exclusion with one operator (6 months up to 5 years).
- GAMSTOP: A national scheme that excludes you from all UK-licensed gambling sites for your chosen period.
What is GAMSTOP and how does it work?
GAMSTOP is a free service that blocks you from using all UK-licensed online gambling operators. Registration takes minutes and is effective immediately for the period you choose.
Are internet blockers like Gamban effective?
Yes. Gamban, BetBlocker, and other filters prevent access to gambling websites and apps. They are particularly effective when combined with self-exclusion.
How can I block gambling ads online?
Use ad blockers, browser extensions, YouTube Restricted Mode, or adjust social media ad settings. This helps reduce exposure to gambling promotions.
What support is there if I’m in financial difficulty?
Free debt advice is available from National Debtline, StepChange, and MoneyHelper.
Can gambling affect my mental health?
Yes. Gambling problems are linked with stress, anxiety, and depression. Support is available from NHS gambling services and charities like GamCare.
You can also call the National Gambling Helpline yourself for advice.
Where can I get emotional or counselling support?
Call the National Gambling Helpline on 0808 8020 133 or use Gambling Therapy for online chat and counselling.